Course curriculum

  • 1

    Welcome to the Online Kinstretch Membership for Atheltes!

    • A Message from Your Coach
  • 2

    Assessment

    • How to Conduct Your Assessment

    • Posture Assessment

    • Neck Assessment

    • Thoracic Spine Assessment

    • Spine Assessment

    • Toe Assessment

    • Ankle Assessment

    • Knee Assessment

    • Hip Assessment

    • Wrist Assessment

    • Elbow Assessment

    • Scapula Assessment

    • Shoulder Assessment
  • 3

    Introduction Videos

    • Irradiation

    • Breathing and Bracing

    • Closing Angle Pain and Finding the Stretch

    • Controlled Articular Rotations (CARs)

    • PAILs/RAILs Explained

    • Programming
  • 4

    Classes

    • Class 1 - Hip Internal Rotation and Hip Abduction

    • Class 2 - Shoulder Internal Rotation and Shoulder Abduction

    • Class 3 - Thoracic Spine Extension and Wrist Extension

    • Class 4 - Hip External Rotation and Hip Extension

    • Class 5 - Shoulder External Rotation and Scapula Protraction

    • Class 6 - Big Toe Extension and Ankle Dorsiflexion

    • Class 7 - Hip Flexion and Knee Internal Rotation

    • Class 8 - Shoulder Flexion and Shoulder Extension

    • Class 9 - Straight Leg Hip Flexion (Hamstring)

    • Class 10 - Shoulder Extension

    • Class 11 - Hip Internal and External Rotation

    • Class 12 - Shoulder Internal and External Rotation