Course curriculum

  • 1

    Welcome to The Mobile Athlete Programme

    • A Message from Your Coach
  • 2

    Introduction Videos

    • Irradiation

    • Breathing and Bracing

    • Closing Angle Pain and Finding the Stretch

    • Controlled Articular Rotations (CARs)

    • PAILs/RAILs Explained

    • Programming
  • 3

    Controlled Articular Rotations (CARs)

    • Introduction to Controlled Articular Rotations

    • CARs Routine (Detailed Version)

    • CARs Routine (Shorter Version) & Download
  • 4

    Training Sessions

    • Session 1 - Hip Internal Rotation and Hip Abduction

    • Session 2 - Shoulder Internal Rotation and Shoulder Abduction

    • Session 3 - Thoracic Spine Extension and Wrist Extension

    • Session 4 - Hip External Rotation and Hip Extension

    • Session 5 - Shoulder External Rotation and Scapula Protraction

    • Session 6 - Big Toe Extension and Ankle Dorsiflexion

    • Session 7 - Hip Flexion and Knee Internal Rotation

    • Session 8 - Shoulder Flexion and Shoulder Extension

    • Session 9 - Straight Leg Hip Flexion (Hamstring)

    • Session 10 - Shoulder Extension

    • Session 11 - Hip Internal and External Rotation

    • Session 12 - Shoulder Internal and External Rotation